From the place of “soul’ all is perfection.

From the place of “human” we don’t always experience perfection as we inevitably meet pain and sorrow in our lives. Yet we cán be joyful and feel love and light in the here and now in our human-being-ness.

This retreat is for those wanting to experience soul perfection in their ordinary human-being-ness. I share authentic ancient tools that I have gathered on my own spiritual life path of the past 20 years, and that has helped me stay in this place of love and light the majority of my human experience.

A combination of Yoga Asanas, Conscious Breathing, Mantra Meditation, Heart Flow Dance and Yoga Nidra and so much more…

There are no strict rules on this retreat. You may want to participate in some classes, you may not in others. It’s all up to you as it always has been and always will be.

It’s you, you have been searching for your whole life. And why did you not find her/him yet, you might ask? Because what you already are you can never find.

Schedule

We start in the afternoon of June 4 with a welcoming ceremony followed by dinner. The retreat ends on June 8 after our morning practice, brunch, corona-proof hugs, and farewells.

On the 2nd, 3rd, and 4th day of the retreat, we meet in the morning with Yoga Asanas & Mantra Meditation. The Yoga Asanas (physical postures) are helpful for grounding ourselves so we can all feel at home inside our own bodies, within a space of love. The sequences in the morning are more Yang (dynamic) orientated and in the afternoon, they are more Yin (relaxing) oriented. Practicing Yoga Asanas can let prana (life force) flow more freely, reduce anxiety and stress, invite natural breathing, clarity of mind, improve circulation and flexibility and so much more.

The mantras that we chant are in Sanskrit – a sacred language of ancient India. In Sanskrit, ‘man’ means ‘mind’ and ‘tra’ means ‘to free from’, so ‘mantra’ is literally a tool to free the mind. For Mantra Meditation you don’t need to have a beautiful singing voice. All unique voices are equally beautiful and if it gives you more joy to just listen in silence that’s also good.

The mornings are followed by a vegetarian brunch and the afternoons are kept free for you to explore whatever gives you joy. We meet again in the late afternoons for more practice and our evening vegetarian dinner.